Thinking about therapy but not sure where to start? You’re in the right place.
These days, there are so many online therapy platforms out there—BetterHelp, OurRitual, Talkspace, and more—and while that’s great news, it can also be kind of overwhelming. That’s why we created this site: to help you figure out which platform actually fits your life, your budget, and your goals.
We break down what each service offers, how much it costs, what kinds of therapists are available, and what kind of support you can expect—so you don’t have to spend hours researching or guessing.
We Review the Most Popular Therapy Platforms
Not all therapy platforms are the same. Some are great for individual support, others are made for couples, and some focus on text-based therapy for people who don’t love video calls. Here are just a few we cover:
-
BetterHelp – One of the biggest and most flexible options, with tons of licensed therapists to choose from.
-
OurRitual – Designed specifically for couples, using science-backed tools to help partners reconnect and grow together.
-
Talkspace – Offers therapy via text, audio, and video—plus options that may be covered by insurance.
-
Plus others like ReGain, Cerebral, and more.
We’re not sponsored by any platform, so our reviews are honest and meant to actually help you—not sell you.
Learn About Different Kinds of Therapy
Not sure what kind of therapy might work best for you? No problem. We also explain the most common types of therapy in simple, clear language—no psychology degree required.
-
CBT (Cognitive Behavioral Therapy) – Great for anxiety, stress, and changing unhelpful thought patterns.
-
EFT (Emotionally Focused Therapy) – Often used in couples therapy to help people feel heard and emotionally connected.
-
Psychodynamic Therapy – More reflective, digging into how your past affects your present.
-
Mindfulness-Based Therapy – Helps you slow down, tune in, and manage anxiety or overwhelm.
-
And more—so you can find what feels right for you.
We’re Here to Make This Easier
Getting support for your mental health shouldn’t feel complicated or stressful. Our goal is to make things simpler—so you can spend less time Googling and more time feeling better. Whether you’re new to therapy or switching things up, we’ve got your back.